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January 15, 2019

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March 16, 2019

I try to keep my daily routine as green as possible.  I slather my body in unrefined coconut oil, removed hair products with parabens and other harmful chemicals, and I'm mindful of the food I eat.  The most difficult part of my routine to green up (for lack of a bette...

January 15, 2019

I also want to see my goals as much as possible. I created lock screen/home screen images with affirmations and my goals. When writing affirmations, write as if it has already happened. Instead of using "I will" or "I want", say "I have" o...

December 30, 2018

If you haven't guessed yet, I love sweet potatoes.  They're packed with nutrients (check out four reasons to make them a staple in your diet) and very versatile; smoothies, breads, pies.... sweet potatoes can do it all.

I needed a quick, easy dinner and came up with thi...

December 15, 2018

I don't know about y'all, but I don't always have time to spend an hour or so at the gym.  Sometimes 30 mins is all I have so I have to make the most out of my time. 

HIIT (high intensity interval training) workouts are perfect if you're in a time crunch.  You can...

November 19, 2018

I recently started seeing purple sweet potatoes in the grocery store again.  They are found more often in fall and winter.  I've always wanted to try them, so I finally decided to grab one to taste (if you saw the price, you'd understand why I just got one).  Click...

November 2, 2018

Fact about me: I love sweets.  Another fact: I also don’t want to undo everything I’ve done at the gym by eating a whole pan of brownies.  These are some of my favorite snacks that satisfy my sweet tooth and keep my waistline in check.  All of these can be made vegan i...

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© 2018 Randi Carodine

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