© 2018 Randi Carodine

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January 15, 2019

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December 15, 2018

I don't know about y'all, but I don't always have time to spend an hour or so at the gym.  Sometimes 30 mins is all I have so I have to make the most out of my time. 

HIIT (high intensity interval training) workouts are perfect if you're in a time crunch.  You can...

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