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January 15, 2019

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January 15, 2019

I also want to see my goals as much as possible. I created lock screen/home screen images with affirmations and my goals. When writing affirmations, write as if it has already happened. Instead of using "I will" or "I want", say "I have" o...

December 15, 2018

I don't know about y'all, but I don't always have time to spend an hour or so at the gym.  Sometimes 30 mins is all I have so I have to make the most out of my time. 

HIIT (high intensity interval training) workouts are perfect if you're in a time crunch.  You can...

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© 2018 Randi Carodine

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